Manchester half
Manchester, UK · Half marathon
Sunday 4 October 2026 · 09:09
AT A GLANCE
Route map & elevation
Manchester half is a 21.1 km road half marathon course in Manchester, UK with 72 m elevation gain. Route map and elevation profile below.
Prepare for Manchester with JRNY
01 · THE TRAINING BLOCK
Every run, one timeline
JRNY pulls your Strava runs into a week-by-week timeline for Manchester half. You see the block taking shape, whatever plan you're following: a coach, a book, your own, or one you've pasted in. Add tune-up races and see how this block compares to a past marathon.
Week-by-week timeline with countdown and tune-up races
Bring any plan. Upload it to see what's ahead, or just sync and watch the block build
Volume, long runs, and compare against a past marathon
02 · RACE PREP
Sharpens into race day
As race day gets closer, JRNY shifts to race prep. For Manchester half, that means route, elevation and weather. Set your goals, build a race-morning timeline, and use our course finder so friends know where to be.
Manchester half's elevation profile and race-week weather in JRNY
Goals and a race-morning timeline on Your Plan
Use jrny.run/finder/manchester-half-marathon to help friends and family support you
Ready for Manchester half?
Sync your Strava runs to map your week-by-week block ahead of Sunday 4 October 2026.