Irish Life Frank Duffy 10 Mile

Saturday 15 August 2026 · 09:00

AT A GLANCE

Distance
16.1 km
Elevation
80 m
Start time
09:00
local
Weeks to go
9

The course

ROUTE
16.1KM
Irish Life Frank Duffy 10 Mile course route map
60m
80m gain
20m
0km16.1km
Course map

Prepare for Phoenix Park with JRNY

Training tab showing week-by-week timeline with a tune-up race in the buildTraining tab showing week-by-week timeline with a tune-up race in the build

01 · THE TRAINING BLOCK

Every run, one timeline

JRNY pulls your Strava runs into a week-by-week timeline for Irish Life Frank Duffy 10 Mile. You see the block taking shape. Add tune-up races and see how this block compares to a past marathon.

  • Week-by-week timeline with countdown and tune-up races

  • Volume, long runs, compare against a past marathon

  • Strava syncs automatically. Upload a training plan to see what's ahead

02 · RACE PREP

Sharpens into race day

As race day gets closer, JRNY shifts to race prep. For Irish Life Frank Duffy 10 Mile, that means the Phoenix Park route, elevation and weather. Set your race goals, create a race-morning timeline, and use our course finder so your friends know where to be.

Race Prep Course tab with elevation profile and weather for race weekRace Prep Course tab with elevation profile and weather for race week

Ready for Irish Life Frank Duffy 10 Mile?

Sync your Strava runs and see your week-by-week timeline ahead of Saturday 15 August 2026.

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