Fingal 10K

Swords, Co. Dublin · 10K

Sunday 12 July 2026 · 09:30

AT A GLANCE

Distance
10 km
Elevation
44 m
Start time
09:30
local

Route map & elevation

Fingal 10K is a 10 km road 10K course in Swords, Co. Dublin with 44 m elevation gain. Route map and elevation profile below.

Spectator spots along the course

ROUTE
10KM
Fingal 10K course route map
20m
44m gain
Fingal 10K elevation profile
4m
0km10km
Course map

Prepare for Swords with JRNY

Training tab showing week-by-week timeline with a tune-up race in the buildTraining tab showing week-by-week timeline with a tune-up race in the build

01 · THE TRAINING BLOCK

Every run, one timeline

JRNY pulls your Strava runs into a week-by-week timeline for Fingal 10K. You see the block taking shape, whatever plan you're following: a coach, a book, your own, or one you've pasted in. Add tune-up races and see how this block compares to a past marathon.

  • Week-by-week timeline with countdown and tune-up races

  • Bring any plan. Upload it to see what's ahead, or just sync and watch the block build

  • Volume, long runs, and compare against a past marathon

02 · RACE PREP

Sharpens into race day

As race day gets closer, JRNY shifts to race prep. For Fingal 10K, that means route, elevation and weather. Set your goals, build a race-morning timeline, and use our course finder so friends know where to be.

  • Fingal 10K's elevation profile and race-week weather in JRNY

  • Goals and a race-morning timeline on Your Plan

  • Use jrny.run/finder/irish-life-fingal-10k to help friends and family support you

Race Prep Course tab with elevation profile and weather for race weekRace Prep Course tab with elevation profile and weather for race week

Ready for Fingal 10K?

Sync your Strava runs to map your week-by-week block ahead of Sunday 12 July 2026.

Official race site
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