Irish Life Fingal 10K

Sunday 12 July 2026 · 09:30

AT A GLANCE

Distance
10 km
Elevation
41 m
Start time
09:30
local
Weeks to go
4

The course

ROUTE
10KM
Irish Life Fingal 10K course route map
27m
41m gain
3m
0km10km
Course map

Prepare for Swords with JRNY

Training tab showing week-by-week timeline with a tune-up race in the buildTraining tab showing week-by-week timeline with a tune-up race in the build

01 · THE TRAINING BLOCK

Every run, one timeline

JRNY pulls your Strava runs into a week-by-week timeline for Irish Life Fingal 10K. You see the block taking shape. Add tune-up races and see how this block compares to a past marathon.

  • Week-by-week timeline with countdown and tune-up races

  • Volume, long runs, compare against a past marathon

  • Strava syncs automatically. Upload a training plan to see what's ahead

02 · RACE PREP

Sharpens into race day

As race day gets closer, JRNY shifts to race prep. For Irish Life Fingal 10K, that means the Swords route, elevation and weather. Set your race goals, create a race-morning timeline, and use our course finder so your friends know where to be.

  • Irish Life Fingal 10K's elevation profile and race-week weather in JRNY

  • Goals and a race-morning timeline on Your Plan

  • Use jrny.run/finder/irish-life-fingal-10k to help friends and family support you

Race Prep Course tab with elevation profile and weather for race weekRace Prep Course tab with elevation profile and weather for race week

Ready for Irish Life Fingal 10K?

Sync your Strava runs and see your week-by-week timeline ahead of Sunday 12 July 2026.

Official race site
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