Frank Duffy 10 Mile

Saturday 15 August 2026 · 09:00

AT A GLANCE

Distance
16.1 km
Elevation
80 m
Start time
09:00
local
Weeks to go
5

The course

ROUTE
16.1KM
Frank Duffy 10 Mile course route map
60m
80m gain
20m
0km16.1km
Course map

Prepare for Phoenix Park with JRNY

Training tab showing week-by-week timeline with a tune-up race in the buildTraining tab showing week-by-week timeline with a tune-up race in the build

01 · THE TRAINING BLOCK

Every run, one timeline

JRNY pulls your Strava runs into a week-by-week timeline for Frank Duffy 10 Mile. You see the block taking shape, whatever plan you're following: a coach, a book, your own, or one you've pasted in. Add tune-up races and see how this block compares to a past marathon.

  • Week-by-week timeline with countdown and tune-up races

  • Bring any plan. Upload it to see what's ahead, or just sync and watch the block build

  • Volume, long runs, and compare against a past marathon

02 · RACE PREP

Sharpens into race day

As race day gets closer, JRNY shifts to race prep. For Frank Duffy 10 Mile, that means route, elevation and weather. Set your goals, build a race-morning timeline, and use our course finder so friends know where to be.

  • Frank Duffy 10 Mile's elevation profile and race-week weather in JRNY

  • Goals and a race-morning timeline on Your Plan

  • Use jrny.run/finder/frank-duffy-10-mile to help friends and family support you

Race Prep Course tab with elevation profile and weather for race weekRace Prep Course tab with elevation profile and weather for race week

Ready for Frank Duffy 10 Mile?

Sync your Strava runs to map your week-by-week block ahead of Saturday 15 August 2026.

Official race site
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