Cape Town Marathon

Sunday 23 May 2027

AT A GLANCE

Distance
Marathon · 42.195 km
Elevation
110 m
Weeks to go
50

The course

13 WATER STOPS
ROUTE
42.2KM
Cape Town Marathon course route map36912151821242730333639
33m
110m gain
4m
0km42.2km
Course map

Prepare for Cape Town with JRNY

Training tab showing week-by-week timeline with a tune-up race in the buildTraining tab showing week-by-week timeline with a tune-up race in the build

01 · THE TRAINING BLOCK

Every run, one timeline

JRNY pulls your Strava runs into a week-by-week timeline for Cape Town Marathon. You see the block taking shape. Add tune-up races and see how this block compares to a past marathon.

  • Week-by-week timeline with countdown and tune-up races

  • Volume, long runs, compare against a past marathon

  • Strava syncs automatically. Upload a training plan to see what's ahead

02 · RACE PREP

Sharpens into race day

As race day gets closer, JRNY shifts to race prep. Your goal race and any tune-up races in the build get this course in race prep, plus goals, morning routine, and Find Me On Course for supporters.

  • This course's elevation profile and race-week weather in JRNY

  • Goals and a race-morning timeline on Your Plan

  • Find Me On Course for friends and family on the course

Race Prep Course tab with elevation profile and weather for race weekRace Prep Course tab with elevation profile and weather for race week

Ready for Cape Town Marathon?

Sync your Strava runs and see your week-by-week timeline ahead of Sunday 23 May 2027.

Official race site
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